This famous quote from Michael Pollan sums up a healthy diet in just 7 words:
Now we eat a lot of meat too, full of healthy fats from pastured animals. By focusing on salads, that's not to say to only eat plants, just that volume-wise consuming vegetables is a smart way to go. Sugar is the main culprit of our culture's ill health... so by making amazing-tasting meals such as the salads featured here, your family can overcome a deadly addiction to sugar.
Other than the nuts, which were soaked then dehydrated to digest more, and the leftover chicken, all of these ingredients require zero prep... chop and eat a full-size green salad.